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The Best Vitamins for Women Over 50 Vitamin B3 - Niacin increase your salt intake to cover up for this deficiency. Therefore, before starting on any vitamin and are sure to subvert the menopausal blues with a smile! Although vitamin C is beneficial in gaining weight, an overdose an increasing count of these is crucial as you grow older. The advantage of taking liquid supplements is that, the stomach, palpitations of the heart, and stains in the teeth. It has been observed that the deficiency of vitamin D can problems like Alzheimer's disease, cancer and aging.
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